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The Rope Collective’s Vinyasa Basics - Monday flow with Mo
Jun
3

The Rope Collective’s Vinyasa Basics - Monday flow with Mo

This class is open to all levels! In Vinyasa Basics we will focus on breath and activation of your body as it wakes up through functional mobility in order to prepare you for your day. We will hone the use of proper form as we transition into progressive movement sequences.

As we will be exercising continuously for 45-60 minutes, feel free to take breaks and go at your own pace!

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