Part of our Core Curriculum and the first part of our "Fly Series"! In this class we will deep dive into structured hip and lower body harnesses, as an intermediate step to create a safe and effective suspension framework. We will explore a variety of hip harness styles, including front-loading, back-loading, and side loading. Each style has been tailored to support body weight in suspension, emphasizing safety, comfort, and dynamic load management. The class is structured to ensure a thorough understanding of the mechanics behind each harness and their applications in different suspension scenarios.

Part of our Core Curriculum and the second part of our "Fly Series"! In this class we will deep dive into structured chest and upper body harnesses, as an intermediate step to create a safe and effective suspension framework. We explore a variety of chest harness styles, including front-loading, back-loading, as well as arms-front and arms-free harnesses. Each style has been tailored to support body weight in suspension, emphasizing safety, comfort, and dynamic load management. The class is structured to ensure a thorough understanding of the mechanics behind each harness and their applications in different suspension scenarios.

This class is open to all levels! We’ll focus on a relaxing practice designed to reduce pressure and pain. This class is perfect for anyone who carries their stress in the upper back, shoulders and neck areas, and will aim to improve posture and circulation. As we will be moving continuously for 60-90 minutes, feel free to take breaks and go at your own pace!

This class is designed for beginner-intermediate levels (though no yoga experience is necessary to join) and will provide modifications for disabilities, injuries, and limited mobility. We will begin this class with breathwork and intention setting. Class pace will be slow to medium

Part of our Core Curriculum and the first part of our "Fly Series"! In this class we will deep dive into structured hip and lower body harnesses, as an intermediate step to create a safe and effective suspension framework. We will explore a variety of hip harness styles, including front-loading, back-loading, and side loading. Each style has been tailored to support body weight in suspension, emphasizing safety, comfort, and dynamic load management. The class is structured to ensure a thorough understanding of the mechanics behind each harness and their applications in different suspension scenarios.