About this event

This event will take place at The Rope Collective Studio in Barrio Logan, San Diego. Visit the Contact + Location tab of our website for studio access information.

EVENT DETAILS:

This class is open to all levels! In Vinyasa Basics we will focus on breath and activation of your body as it wakes up through functional mobility in order to prepare you for your day. We will hone the use of proper form as we transition into progressive movement sequences.

As we will be exercising continuously for 45-60 minutes, feel free to take breaks and go at your own pace!

This class is designed for beginner to intermediate levels, and will provide modifications for disabilities, injuries, and limited mobility. We will begin every class going over Sun A and Sun B classic salutations.

We will often pause to break down the correct form of various asanas, to maximize its benefits and allow you to feel confident in the pose in faster or more advanced classes. Class pace will be slow to medium. Vinyasa 101 is a prerequisite class for the intermediate “Vinyasa GO!” classes on Wednesdays with Mo.

More class offerings are on the way including:

Hatha/Vinyasa Form Basics, Vinyasa Intermediate-Advanced, Yin Yoga Deep Stretch, Topless Vinyasa Flow, Hatha + Shibari, Backbend + Flexibility Training, and more!

FREQUENTLY ASKED QUESTIONS

RECOMMENDED ITEMS TO BRING:

Wear clothing that allows you to feel comfortable, empowered or expressive. This is not a play party and all guests will be encouraged to come in clothing that comfortable and/or expressive in ways that feel good to them but required to keep under garments on and pelvic area covered.

Suggested Items to bring:

• mat/blanket

• jacket/sweater

• notepad /pen

• water + snacks

*We have mats, blankets, pillows, safety sheers, snacks + NA beverages, and clean rope to borrow and for sale.

STUDIO ADDRESS AND PARKING INSTRUCTIONS:

This event is hosted at The Rope Collective studio in Barrio Logan. You can find our studio access information under the Contact page on The Rope Collective's website and the link will be sent in email confirmation under "Additional Information" section.

PREPARATION AND SUPPORT:

Review The Rope Collective's House Rules

Find resources and support tools to review before and after the event in the Self Study Articles

Visit The Rope Collective's Practitioner's page for private sessions + aftercare support

If you have questions, feedback, or access needs please reach out to contact@theropecollective.com or hi@selfstudylab.com

If you'd like to contribute to supporting another community member's experience with kink + healing, you can make donation here

Want to see who's going, match, and chat before you go?

Check out our events on the Bloom Community App:

The Rope Collective: https://bl.ooo/m/org/the-rope-collective

Self Study: https://bl.ooo/m/org/self-study-lab

*We do not offer refunds. Thank you.