Self-suspension can be used for dynamic movement, intense sensation, performance, education for partnered bondage, ritual, and more. After discussing general principles and safety considerations specific to self-suspension, participants will tie a chest and hip harness, practice support line skills, and tie through a face-up self-suspension, with a possible transition to an inversion.

Prerequisites: This class is intended as a "101" level introduction to self-suspension. Attendees should have extensive experience tying on the ground (both topping and bottoming or self-tying) and be very comfortable with non-cinching single column ties. To self-suspend in class, participants should have the risk and body awareness to participate at a level that is safe(r) for them. (Please consult your doctor if you’re unsure.) 

Supplies: A basic self-suspension kit, including two synthetic uplines (we recommend POSH). At least four suspension-worthy carabiners and either a suspension ring or rigging plate; OR a minimum of six carabiners without a ring or a rigging plate. Some supplies may be available to borrow—please contact Shay with any questions. 

Details: 

• Class size is limited to ensure everyone has "air time" and personalized instruction. There will be a hard point for each attendee. 

• Each attendee may bring one non-tying "spotter" if they would like, but this is not required. 

• You will need a basic self-suspension kit. There will be some supplies available to borrow; please contact Shay with any questions.